Walk & Talk Therapy

Grierson Counseling offers Walk & Talk Therapy - where the therapeutic process unfolds amidst the tranquility of nature. Walk & Talk Therapy combines the traditional benefits of counseling with the therapeutic effects of movement outdoors, providing an alternative to conventional office-based talk therapy.

Walking encourages a natural rhythm that can stimulate processing and introspection. It promotes mindfulness as clients simultaneously focus on their surroundings, movements, and thoughts. Walking in nature has been shown to reduce stress while improving mood and overall well-being. Read about more Walk & Talk Therapy benefits here.

Walk & Talk Therapy sessions take place at a nearby trail conveniently located next to Grierson Counseling. Following an initial in-office intake appointment, sessions can be scheduled outdoors based on availability and weather conditions.